Knee Compression Sleeves 2023

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Knee compression sleeves provide extra support around the knee when exercising. Some knee compression sleeves provide overall support to the whole knee area, while others add targeted support to the kneecap.

This article provides information on what to look for in a knee sleeve, when a person should use one, and the effectiveness of these sleeves. It also offers a list of knee sleeve products to consider when looking to buy a knee sleeve.

Knee sleeves provide compression and support for the knee. However, they should not limit movement in any way.

These sleeves can be useful if an individual has experienced a minor injury.

The compression a knee sleeve provides may help lessen swelling by reducing the flow of blood and fluid to the joint. These products also add stability to the joint, which may reduce pain.

Medical News Today chooses fitness equipment that meets the following criteria:

Here are some knee compression sleeves for a person to consider.

Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.

Medical News Today follows a strict product selection and vetting process. Learn more here.

This sleeve features an EXO-WEB support panel, which stretches two ways and reportedly provides targeted support. The company also says that the fabric is breathable and wicks away moisture to keep the skin dry. The sleeve’s design features flat seams to prevent chafing.

The support panel consists of nylon and Lycra, while the body is made of polyester and spandex.

Other features include ultraviolet (UV) protection and a machine-washable design.

According to the manufacturer, this product, which is reportedly light and airy to wear, features an elastic knitted fabric that regulates compression.

Bauerfeind claims that it has anatomically shaped the support to help a person move freely. It also has a front pad to absorb pressure.

The manufacturer recommends this product to adults who play sports such as tennis, baseball, soccer, and basketball.

The product has a machine-washable and moisture-wicking fabric, and a 30-day return policy.

UFlex Athletics’ design allows the sleeve to offer support for minor knee conditions.

The brand also states that the nylon fabric is breathable, combats odors, and wicks moisture away from the skin. The nylon forms a knitted 3D structure with elastic so that it fits the knees curvature. A person can adjust the fit of the sleeve with its silicone strap.

In addition, it produces a heating effect that the company claims can promote muscle healing.

The company states that the knee compression sleeve has an anti-slip design so it stays in place.

It also extends a 30-day returns policy.

It contains a thick oval gel that aims to provide comfort and support to the kneecap.

The product features a nylon fabric design that is reportedly breathable and soft, with a multidirectional stretch.

The company states this stretch applies even compression throughout the knee.

This knee compression sleeve claims to help reduce knee pain and improve blood circulation. It could also provide support during workouts. It may particularly benefit people with arthritis.

According to the manufacturer, some other features are:

ABYON’s knee sleeves come with adjustable elastic Velcro straps to provide an easy and comfortable fit.

They also have spring stabilizers that fit the knee’s curve.

The company recommends the product for people with knee pain or recovering from an injury.

Additionally, the knee braces have ventilation holes, are soft, and are made from a sweat-wicking material.

Other features include:

The following table compares the knee compression sleeves in this article on price, fabric, features, and more.

A few factors to research when purchasing a knee compression sleeve include:

Knee compression sleeves are not suitable for constant use. Instead, they are for wearing during physical activity, when people may need extra knee support. They can provide stability to the knee during exercise or prevent post-workout soreness and pain.

Knee compression may be beneficial for activities such as running, weightlifting, squats, and other cardio activities.

Some companies claim their product may also be suitable for those with arthritis or other knee-related injuries.

A person may wish to contact a doctor to check if knee compression sleeves will be right for them to avoid worsening existing injuries.

A 2019 study evaluated the use of knee sleeves in people with knee osteoarthritis pain. Participants reported improvements in walking and a reduction in pain.

There is a lack of research into the benefits of using knee compression sleeves for other physical activities.

People should always ensure that the knee sleeve is not too tight and not too loose or baggy. The sleeve should have a snug fit and should not slip down the leg or twist around the knee.

People should slip the sleeve onto the foot and then pull it upward. The center of the sleeve should lie directly on the kneecap. Some knee sleeves have a reinforced hole where it should go over the knee.

People should always stop using the compression sleeve if they experience any pain, discomfort, or skin irritation.

This section discusses the benefits and risks of knee compression sleeves and braces.

Knee compression sleeves offer mild support and compression. They are usually more discreet than braces, and people can wear them underneath their clothing.

A 2021 study looked at the effects of a knee sleeve after 6-week wear following ligament reconstruction. The authors found that it improved single-leg hop distance but there was no difference in knee function and thigh muscle strength.

Knee sleeves may provide pain relief for those with knee osteoarthritis. A 2019 study found that wearing a knee sleeve for six weeks may also improve walking speed.

Knee braces are bulkier and may provide more stabilization. However, they are not as discreet as compression sleeves.

Older research suggests that unloader knee braces may be helpful for people with arthritis. The authors found that these knee braces may reduce pain and improve mobility.

A knee brace and a lateral wedge insole may improve knee function and reduce pain in those with knee osteoarthritis. However, these products also seem to be effective if a person only uses one of them.

There are several risks when using compression treatment. A person should always stop using the garment and contact a healthcare professional if they experience any side effects.

Common side effects include pain and discomfort and skin irritation. Rare or very rare side effects include:

People who have had a knee injury should seek medical advice if they enjoy exercising and are looking for additional support or something to help ease the pain.

The doctor may be able to offer advice on the best product for them and may also suggest a workout program suitable for their condition.

The following are common questions and answers about knee compression sleeves:

Knee braces restrict movement, while knee sleeves should not. Additionally, knee sleeves may be suitable for those with minor knee injuries, whereas braces are suitable for more serious injuries to help with a person’s recovery.

The durability of a person’s knee compression sleeve will depend on how frequently they use it. On average, they can last approximately 6 months to a year.

A person should only wear a knee sleeve when they need extra knee support for physical activity. An individual may be at risk of developing issues with the knee joint if they wear a knee compression sleeve that restricts their movement for long periods.

A person can check to see if a company has a measuring guide on its website. To find the right size, an individual can bend their knee slightly and measure the circumference of their leg around the top of their calf.

The knee sleeve should be as tight as possible without restricting any movement. The tightness should help promote blood flow in the knee but not cut off circulation or pinch the skin.

While knee compression sleeves are suitable for use during physical activity, they can also benefit people with minor injuries or pain that affects the knee. The compression from the sleeve can reduce blood flow and fluids to the joint and improve stability, which can reduce the likelihood of pain and swelling in this part of the body.

A person may wish to consider contacting a doctor if they have severe or long lasting pain in their knee.